The Benefits of Calisthenics


In a world full of cross-fitters, bodybuilders and Olympic lifters, calisthenics athletes do not seem to receive much spotlight, and this is true. The majority of today’s workout programs rarely include bodyweight training. Bodyweight training is an accessible means of exercise and can be safely performed by the young and old looking to care for their health without the need for a training facility.

I am not trying to say other types of workouts are a bad idea; however, there are many benefits of doing bodyweight training. Calisthenics training is among the simplest forms of training compared to lifting weights. The main aim while doing body training is to use your body weight as the load.

Here are some of the benefits of using this training technique:


Performing bodyweight training in the form of a circuit is a fantastic means of creating muscular endurance. Completing a set 3-5 times with controlled rest will act similar to cardio. It’s similar to cardio because it builds up the body’s resistance to fatigue.

Proceeding with these kinds of sets with resting days in between will challenge your body to develop handling capabilities for more repetitions in your circuits. Finding a routine that works the whole body can aid to boost muscular endurance for every muscle along with the cardio system.


calisthenics trainingMany of the motions used in bodyweight exercises need some level of flexibility. By improving strength, your body adapts to increasing the flexibility of targeted regions and hence improving the quality of the exercise.

With proper motion range, your body uses suitable muscle groups to perform a workout. Poor flexibility can lead to inaccurate muscle patterns. You can try including stretching techniques to your training before and after.


Calesthenics training can help improve joint and bone strength. Keep in mind that bodyweight training doesn’t automatically translate to strength building. Agencies like the military apply the use of calisthenics in their standard practice to help improve strength.

Another reason the military incorporates calisthenics is to minimize the probability of injuries occurring. Adding bodyweight training also aids to improve your muscular strength without the risk of wear and tear like that of weightlifting.


Fitness centers are always a wonderful place to boost your health but do not let that limit your options. Health and strength are achievable anyway, thanks to the innovation of calisthenics. Some advice to consider; aim at calisthenics workouts that suit and fit your training level. Bodyweight exercises like handstand push-ups are not for beginners and can lead to injury without proper guidance.

Finding a routine that suits you can help in improving your stamina, strength, and flexibility.