Keto diet is a diet containing very low amounts of carbohydrates, which makes the body change into a fat-burning machine. It comes with many benefits, which have been proven like improved performance and weight loss.
While on keto diet the foods to eat include:
- Meats – poultry, eggs, lamb, beef, fish
- Sweeteners – monk fruit, erythritol, stevia
- Seeds and Nuts – sunflower seeds, walnuts, macadamias
- Leafy Greens – kale, spinach
- Berries and Avocado – blackberries, raspberries and other berries with low glycemic effect
- Vegetables Above the Ground – cauliflower, broccoli
The foods you should never eat include:
- Tubers – yams, potato
- Fruit – oranges, bananas, apples
- Sugar – maple syrup, agave, honey
- Grains – cereal, rice, corn, wheat
Benefits of Keto Diet
1. Weight loss
This diet uses the fat in the body as the source of energy and, therefore, benefits weight loss. While you are on ketogenic, the levels of your insulin greatly drop, which makes the body a fat-burning machine. It has been scientifically proven that ketogenic diet offers better results when compared to high-carb and low-fat diets even for longer periods of time.
2. Blood Sugar Control
Naturally, keto lowers the levels of blood sugar because of the food type it involves. Studies have as well proven that ketogenic diet is among the effective methods of managing and preventing diabetes. Patients suffering type 2 diabetes or are pre-diabetic are advised to consider this diet seriously.
3. Mental Focus
Most people use this known keto diet purposely to improve mental performance. Ketones make a great fuel source for your brain. Once you consume a diet with low carbs, you avoid blood sugar spikes. This together can lead to improved concentration and focus.
4. Increased Energy
Through giving the body more reliable and better energy source, you feel more energized throughout the day. Fats are known to be among the effective molecule when it comes to burning fuel. Naturally, fat is more satisfying as well leaves you full for longer.
Since the 1900’s ketogenic diet has successfully being used for treating epilepsy. To date, it is still among the widely used for children suffering uncontrolled epilepsy. With ketogenic diet, epilepsy patients can take less medications and achieve the same results.
6. Blood Pressure and Cholesterol
Ketogenic diet improves levels of cholesterol and triglyceride which are associated with the buildup of arteries. High-fats and low-carb diets are known to increase HDL while decreasing LDL concentration in comparison with low-fat diets. Most cases of blood pressure are as a result of excess weight, and with a ketogenic diet, there is weight loss. Through such blood pressure problem is solved.