Five Ways to Get Ripped and Shredded

a lean and ripped look

Bulking up is yesterday’s trend in bodybuilding. People now want to get ripped and shredded. Before you draw a misleading conclusion, you should know that this goal is way more complicated than packing yourself with muscles. But here, you’ll learn only things that work. 

Be Open to Supplements

You have to realize that not all people are gifted with a body that can naturally shed fat cells and retain its lean figure. Genetics affects your looks. And it is not always on your side. 

Therefore, scientists have come up with SARMs (Selective Androgen Receptor Modulator). What these drugs do is to stimulate a specific area in the body as anabolic steroids do. SARMs are the safer replacement of steroids! And among many kinds of SARMs, stenabolic is the most widely available.

Cut Calorie Intake

diet for bodybuildingLooking shredded and ripped means that the fat percentage in the body is very low. And to achieve that, your diet must contain foods that promote muscle growth, not storing fat. 

As you may have guessed, protein should be the primary building block of your daily nutrients. Second, you’d better fill your stomach with complex carbohydrates. Don’t antagonize carbohydrates because your muscles need them for endurance during workouts. Fiber is also the key to having that satiated feeling and low-calorie diet. You should not skip veggies and fruits!

Work Out the Smart Way

strength workoutTo get the shredded and ripped look, your workout routines must be effective and efficient. It must combine both cardio and strength training according to your body build. If you’re an ectomorph, you will need to put more cardio. For mesomorph people, you are blessed with a naturally muscular build. Therefore, your workout routines must consist of cardio and strength training in a balanced portion. As for endomorph, cardio should be your priority. 

Improve Your Rest

Resting is supposed to be a part of any fitness plan. Without good rest, your body won’t build muscles, and your immune system can be compromised. You certainly don’t want your workouts to make you susceptible to cold or influenza, do you? 

Therefore, schedule your rest time seriously. Add a nap time during the day. And for the night, make sure your sleep lasts for at least 5 hours and goes undisturbed. 

Be Consistent

The hardest part of reaching this goal is to be consistent with the routines. And no, there is no shortcut to a shredded and ripped look! Most of the time, it is a result of years of training and nutrient management.